bebematte's Journal, 04 March 2017

287.0 lb Lost so far: 7.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 18.43g | Prot: 23.23g | Carb: 104.01g.   Breakfast: 2% Fat Milk, Coffee with Cream, 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cheesecake Factory Skinnylicious Chicken Salad Sandwich with Small Salad. more...

4572 kcal

Activities & Exercise: Reading - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...