timtorchia's Journal, 28 February 2017

304.5 lb Lost so far: 3.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 100.90g | Prot: 92.94g | Carb: 127.55g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Panera Bread Greek Salad (Half), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Chobani Greek Yogurt Strawberry on The Bottom, Blue Diamond Smokehouse Almonds, Galbani String Cheese. more...

3771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...