Lotus1970's Journal, 28 February 2017

127.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 64.91g | Prot: 103.67g | Carb: 172.65g.   Breakfast: Baked or Broiled Salmon, Kroger Low Fat Cottage Cheese, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Five Cheese Tortelloni, Daisy Sour Cream. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), The Biggest Loser Celery Sticks, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Organic Hummus. more...

1738 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...