Weigh In record (no journal entry) for 27 February 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2235 kcal
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Fat: 94.98g | Prot: 113.71g | Carb: 235.16g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Daisy Sour Cream, Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Five Cheese Tortelloni, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir. Dinner: Lamb. Snacks/Other: Clementines, PopCorners Popped Corn Chips - White Cheddar. more...
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1414 kcal
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Activities & Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
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gaining 4.2 lb a week
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