Weigh In record (no journal entry) for 27 February 2017
|
137.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1485 kcal
|
Fat: 63.67g | Prot: 140.97g | Carb: 86.41g.
Breakfast: Toasted Whole Wheat English Muffin, Spinach, Egg, Butterball Everyday Turkey Bacon, Adams Diced Onion, Folgers Columbian Coffee. Dinner: Baked or Fried Coated Chicken Wing with Skin, Longhorn Steakhouse Sauteed Mushrooms, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Tone's Cayenne Pepper, Light Tuna Fish (Drained Solids In Water, Canned), Hostess Classic Wheat Bread, Fage Total 0% Greek Yogurt, Great Value Saltine Crackers, Hard-Boiled Egg. more...
|
|
1832 kcal
|
Activities & Exercise:
Day 19 cheat and Tri's - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|