Arcayn's Journal, 26 February 2017

224.2 lb Lost so far: 38.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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617 kcal

Fat: 22.10g | Prot: 22.46g | Carb: 92.14g.   Breakfast: Orange. Lunch: Cherry Tomatoes, Pickles, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Orange. Dinner: Broccoli Egg White Egg Drop Soup. Snacks/Other: Oil Popped Popcorn (Microwaved), Beef Stock (Cubed, Dry). more...

3011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...