Arcayn's Journal, 25 February 2017

225.4 lb Lost so far: 37.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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201 kcal

Fat: 11.28g | Prot: 5.19g | Carb: 21.25g.   Breakfast: Beef Stock (Cubed, Dry). Dinner: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. more...

2992 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...