Weigh In record (no journal entry) for 26 February 2017
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1105 kcal
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Fat: 53.07g | Prot: 59.43g | Carb: 96.15g.
Breakfast: Santa Clara Ricota Fresca, Pão de Alho. Lunch: Arroz Branco (Médio, Cozido), Ovo Mexido, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Camarão Empanado Frito, Brócolis Chineses (Cozido), Peixe Empanado Frito, Farofa. Dinner: Sopa de Abóbora. Snacks/Other: Lacta Bis. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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