Fredlar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 1166 * 53%
fat: 37.83g
|
protein: 38.23g
|
carbs: 156.89g
2192  1026
February 2017
Tue 28th: 1640 * 75%
fat: 105.57g
|
protein: 102.99g
|
carbs: 83.45g
2192  552
Mon 27th: 1663 * 76%
fat: 90.04g
|
protein: 43.77g
|
carbs: 174.51g
2192  529
Sun 26th: 1105 * 50%
fat: 53.07g
|
protein: 59.43g
|
carbs: 96.15g
2192  1087
Sat 25th: 1425 * 65%
fat: 59.53g
|
protein: 90.41g
|
carbs: 126.39g
2205  780
Fri 24th: 1524 * 69%
fat: 55.58g
|
protein: 74.43g
|
carbs: 181.10g
2205  681
Thu 23rd: 2005 * 91%
fat: 97.94g
|
protein: 75.41g
|
carbs: 207.89g
2205  200
Wed 22nd: 872 * 40%
fat: 39.90g
|
protein: 62.40g
|
carbs: 63.94g
2205  1333
Tue 21st: 1386 63%
fat: 83.61g
|
protein: 82.71g
|
carbs: 72.28g
2217  831
Mon 20th: 1228 56%
fat: 49.86g
|
protein: 44.72g
|
carbs: 148.02g
2564  1336

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