Weigh In record (no journal entry) for 25 February 2017
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2272 kcal
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Fat: 32.50g | Prot: 113.00g | Carb: 443.00g.
Breakfast: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Cashew Milk, Kroger Instant Sugar Free Vanilla Pudding. Dinner: Green Giant Whole Kernel Sweet Corn, Del Monte Sweet Peas, All Whites 100% Liquid Egg Whites, Kroger Red Lentils. Snacks/Other: Silk Unsweetened Cashew Milk, Kellogg's Corn Flakes, Kellogg's Special K Original Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). more...
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2869 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, 7 mile run - 50 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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DrBHenderson's weight history
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