Weigh In record (no journal entry) for 22 February 2017
|
158.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
2485 kcal
|
Fat: 52.50g | Prot: 177.50g | Carb: 380.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fiber One Honey Clusters Cereal, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3126 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, 11K row (Concept2 erg) - 46 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes, Desk Work - 10 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|