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I ate really well yesterday! Had my egg white frittata for breakfast the a cup of thai pea soup and a tuna patty for lunch, 7 small cheddar rice cakes (my new sub for Doritos) for a snack. For dinner I made miso soup and 2 small chicken breast and veggie kabobs. I ate under 700 calories and felt full (not stuffed) pretty much all day. I think the key for me is the low cal soups. I find that when I eat them with lunch and dinner, I wind up eating less in the end. OH...I broke down and finally bought a mandolin. I cant believe I've resisted for so long. It has cut my time in slicing cucumbers really thin by 2/3. that's important to me because I LOVE having my next to 0 calorie Japanese cucumber salad as a snack in the fridge!
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109.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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steady weight
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