Sherillynn - Member

Sherillynn

Joined March 2011

Posts

373

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 14.0 lb

Current Weight

153.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 7.0 lb

Entering a new phase of life. I am going to be fit in my 50s. I am down about 70# so far and exercising 5 days a week. Mostly I walk the trails with my faithful companion logging 5-7 miles a day. He likes to chase rabbits and I just like being outdoors.
Lots of life changes going on and my focus is faith, hope and peace.

Blessings to all who are on this wild ride we call life.

Sherillynn's Weight History

view Sherillynn's complete history

Sherillynn's Latest Member Challenges

3 More Months/ 300 Miles

status:	Completed
ended:	11 Jun 17
view progress

3 Months/ 300 Miles

status:	Completed
ended:	26 Mar 17
view progress

view all Sherillynn's challenges

Following

	dboza
	only visible to followers

	erikahollister
	last weighin: losing 6.3 lb a week

	skwhite
	last weighin: gaining 0.1 lb a week

	LaShrebeka_BeastMode
	last weighin: steady

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Sherillynn's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

view complete cookbook

Sherillynn's Latest Posts

Come and walk with us
Please join us for our next 300 mile challenge.

We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as we greet the spring time weather.

posted 19 Mar 2017, 09:45

Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.

posted 18 Feb 2017, 07:50

dining out
Soup and salad. All Italian restaurants have it!

posted 18 Jan 2017, 07:04

watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.

posted 15 Jan 2017, 19:02

What do people do who have chronic issues with pain
Water aerobics has been a great option for me with my back issues. Walking is also good. Your MD should be able to suggest things that are appropriate for your condition. If not, have him prescribe a few visits to a PT and they should be able to help.

posted 11 Jan 2017, 13:51

Sherillynn has submitted 5 posts

Sherillynn's Recent Food & Exercise

	1 serving Southern Home Shredded Mild Cheddar Natural Cheese
	1 serving Tostitos Scoops! 100% White Corn Tortilla Chips
	1/4 serving Costco BBQ Pork Ribs
	Walking (moderate) - 3/mph
	Hiking
	Yard Work (gardening)

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Sherillynn's Weight History

Sherillynn's Latest Member Challenges

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Sherillynn's Recent Food & Exercise