Weigh In record (no journal entry) for 23 February 2017
|
181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
2047 kcal
|
Fat: 81.08g | Prot: 129.50g | Carb: 209.22g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Egg, Cottage Cheese, Coffee with Cream and Sugar, Balticovo Munavalgemass. Lunch: Cottage Cheese, Cooked Carrots. Dinner: Cooked Carrots, Cottage Cheese. Snacks/Other: Apple Pie (One Crust), Bananas, Kefir. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|