Weigh In record (no journal entry) for 22 February 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1743 kcal
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Fat: 53.22g | Prot: 144.98g | Carb: 165.88g.
Breakfast: Cottage Cheese, Egg, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee with Cream and Sugar, Honey. Lunch: Banaani-šokolaadi proteiinijook, Brokkoli puree. Dinner: Cottage Cheese, Quaker Rice Cakes - Salt Free, Brokkoli puree. Snacks/Other: Quaker Rice Cakes - Salt Free, Kefir, Bananas. more...
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gaining 3.1 lb a week
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