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Semana 1 de dieta proteinada...:)
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1031 kcal
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Fat: 48.95g | Prot: 94.89g | Carb: 60.14g.
Breakfast: Huevo Cocido, Mi Tierra Semillas de Chia, Loncoleche Leche sin Lactosa Semidescremada, Palta. Lunch: Loncoleche Leche sin Lactosa Semidescremada, Pescado al Horno o Hervido. Dinner: Surlat Leche sin Lactosa Descremada, Huevos Revueltos (Enteros, Cocidos), Regimel Jalea. Snacks/Other: Soprole Zerolacto, Sopraval Jamón de Pavo Acaramelado. more...
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2028 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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