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8.9% bmi
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127.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1771 kcal
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Fat: 93.76g | Prot: 145.81g | Carb: 82.61g.
Lunch: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Earthbound Farm Organic Carrots, Cherry Tomatoes, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Yoplait Greek 100 Yogurt - Plain, Pecan Nuts, Blue Bunny Vanilla Bean Ice Cream, Beef Meatballs, Egg. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 12.6 lb a week
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