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Demi menjaga berat badan, olah raga masih terus disempet-sempetin meski cuaca lagi gak bagus. Makan masih terus dijaga, meski kadang pingin banget jadi rakus..hahahaha. Semoga selalu tetap stabil..:)
Diet Calendar Entries for 19 February 2017:
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1111 kcal
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Fat: 37.07g | Prot: 60.14g | Carb: 136.62g.
Breakfast: Risoles, Singkong. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kecambah, Nasi Putih. Dinner: Risoles. Snacks/Other: Jambu Biji. more...
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1569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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