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Woke at 215.6, up 1.2 from yesterday as the water retention kicks in from the meds. About to get fluids for four straight hours so it's not going to get better anytime soon! Targeting 1300 cal today. Have a great day everyone! UPDATE: Finished my procedure by 1 pm then had a nice lunch and a nap. Woke and had dinner and visited with Denise until 7. When she went to the hotel, I hit the corridors and got in 5 miles. Hit my calorie goal for the day and ended up at 210.8.
2/17/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 169.0 (est. goal at 10% BF - 156.7) - +12.3 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2385 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 84 fat, 89 carb, 23 fib, 67 net carb, 63 prot, 1327 cals (2939 used, 1612 deficit)
Running avg: 100 fat, 61 carb, 92 prot, 1554 cals (3298 used, 1744 deficit)
Diet Calendar Entries for 17 February 2017:
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1327 kcal
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Fat: 83.73g | Prot: 63.29g | Carb: 89.27g.
Breakfast: Brach's Star Brites Peppermint, IHOP Scrambled Egg, Schweppes Diet Ginger Ale (Can). Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Blueberries, Cantaloupe Melons, Wendy's Tomato (1 Slice), Publix Egg Salad. Dinner: Thrive Market Raw Pumpkin Seeds, Thrive Market Sunflower Seeds, Pears (Solids and Liquids, Water Pack, Canned), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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