Weigh In record (no journal entry) for 13 February 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1564 kcal
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Fat: 53.21g | Prot: 106.96g | Carb: 179.11g.
Breakfast: Egg, Red Sweet Pepper, Honey, Cottage Cheese, Cucumber (with Peel), Coffee with Cream and Sugar, Egg White. Lunch: Cooked Carrots, Chinese Cabbage, Cottage Cheese, Red Sweet Pepper, Cucumber (with Peel). Dinner: Cooked Carrots, Cottage Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Bananas, Almonds, Myprotein Impact Whey Protein - Vanilla, Bananas, Kefir. more...
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gaining 0.5 lb a week
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