Weigh In record (no journal entry) for 24 January 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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667 kcal
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Fat: 20.62g | Prot: 30.37g | Carb: 91.03g.
Breakfast: Almonds, Egg White, Quaker Rice Cakes - Salt Free, Bananas, Coffee with Cream and Sugar, Nutiva Organic Hemp Seed Raw Shelled, Raisio Nutrition Provena jumbo oats. more...
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losing 2.1 lb a week
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airi__k's weight history
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