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10st 1 fat 24.8% (1.5 off at WW without dinner again) I was so sure this week was going to be better :(
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141.1 lb
Lost so far: 37.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1985 kcal
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Fat: 38.25g | Prot: 58.05g | Carb: 272.51g.
Breakfast: Honey, EAT Yoghurt, Granola & Mixed Berries. Lunch: Tesco Lemon Curd, Alpro Soya Blueberry Yoghurt, Blueberries, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Cheddar Cheese, Warburtons Giant Crumpets. Dinner: Toad in The Hole, 30% Reduced Fat Mature Cheese, Baby Corn, Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Carrots, Broccoli. Snacks/Other: Carling Lager (Pint). more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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 Comments
It's not a big increase - you can recover from it.
11 Feb 17 by member: flamingopmc
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