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10st 2.4 Fat 24.7% no WW. Disappointing but not surprising, been a pretty crap week. I'm doing ok at keeping up some activity, but need to get back on board with the eating habits.
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142.4 lb
Lost so far: 36.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2142 kcal
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Fat: 74.71g | Prot: 60.29g | Carb: 307.28g.
Breakfast: Anchor Butter, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Village Bakery Fruit Tea Cakes. Dinner: Pizzaexpress Honeycomb Cream Slice, Garlic Butter Dip, Dough Balls, Margarita 664. Snacks/Other: Options Belgian Choc, Co-Op Meringue Nests, Twix Biscuit Fingers. more...
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2516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 10 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 2 hours. more...
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gaining 1.1 lb a week
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