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Well I am back... I've started a new phase of fitness and have decided to add carb cycling to my regimen and nothing is better than Fat secret to keep up with calories and exercise... Hope everyone has an amazing day!
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2017:
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1400 kcal
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Fat: 51.24g | Prot: 111.68g | Carb: 125.95g.
Breakfast: Tribe Everything Hummus, Heavy Cream, Splenda No Calorie Sweetener, Coffee, Avocados, Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Buffalo Wild Wings Hot Wing Sauce, Chicken Breast, Kraft Blue Cheese Crumbles, Cucumber (with Peel), Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Dinner: Kroger Sliced Mushrooms, Kirkland Signature Classic Roast Beef Top Round, Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Quinoa (Cooked). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Let's Do Organic Unsweetened Organic Coconut Flakes, Great Value Sliced Almonds, Great Value Dried Cranberries, Great Value 100% Whole Grain Old Fashioned Oats, Grapes, Strawberries. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Treadmill - 45 minutes. more...
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