karenphillips's Journal, 02 December 2016

So its been a few months since I last logged in... However my weight loss journey is over but my fitness game is still on. I cannot believe the progress thats taken place over the last 8 months. I started 30 min on treadmill for the first 30 days, then added weight machines, then pin weights, now I do free weights and have just started training to compete in Powerlifting! I eat clean for the most part and train hard. Im loving this lifestyle change... IT CAN BE DONE!!!

FAT SECRET and the PEOPLE HERE ARE AWESOME!!!

Start
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9o Days
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120 Days
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180 days
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