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Back on track! Following the idea of Keto, but I don't actually want to go into Ketosis. Just eating really low carb to flush the cravings out then I'll slowly add in fruits. Also, making healthier choices for proteins and fats plus getting my veggies in.
Diet Calendar Entry for 03 February 2017:
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1483 kcal
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Fat: 104.41g | Prot: 104.75g | Carb: 35.33g.
Breakfast: Advocare Spark Energy Drink (7g), Extra Virgin Olive Oil, Kroger Eggs (Large), Simple Truth Breakfast Sausage Patties, Advocare OmegaPlex, Advocare Catalyst, Advocare Thermoplus. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Radish, Domino's Pizza Plain Wings. Dinner: small cheeseburger low carb, Advocare Nighttime Recovery, Hardee's Low Carb Charbroiled Chicken Club Sandwich, Advocare Fibo-Trim. Snacks/Other: Advocare OmegaPlex, Emerald Cocoa Roast Almonds, Advocare Slim - Apple Pear. more...
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 Comments
Green arrows are always good!
03 Feb 17 by member: warrenwinter
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Hi, Yay on losing a 1lb. I am starting the Protein Power Diet by the Eades. While low in carbs (start at 30 g), there is a phase 2 which allows 55 g of carb/day. This diet emphasizes an adequate amount of protein, low carbs and adequate fat. I used this ketogenic calculator for macronutrient targets. That can be very helpful and it is adjustable and can changes automatically for your specific macronutrient needs. If you don't want to be in ketosis, you can up the amount of carb/day. https://keto-calculator.ankerl.com
03 Feb 17 by member: carolhm25
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