Weigh In record (no journal entry) for 24 January 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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804 kcal
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Fat: 46.13g | Prot: 70.23g | Carb: 43.33g.
Breakfast: Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags. Lunch: Atkins Frozen Shrimp Scampi. Dinner: Brown and Wild Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). more...
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1975 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Cooking - 30 minutes, Showering - 12 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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losing 14.0 lb a week
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