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So I didn't have time this morning to write an entry with my weigh-in.. anyways. The increase in weight last night was a little surprising and is making me wonder if I'm going to see a difference in my normal Tuesday weigh-in (I track my progress based on the weekly weight).
Something that I HAVE noticed though, which has been a somewhat recent thing is constipation. I'm fairly new to the concept and it only seems to happen when I drop below 180. Let me know if you've ever experienced that too SPECIFICALLY DUE TO WEIGHT LOSS. My foods have not changed drastically.
The other crazy thing is that I ONLY experience it on the weekends?? Week days are fine, weekends suck.
Anyways, a little TYI today.
First day of CrossFit in 1 hr! hell yeah.
Diet Calendar Entries for 23 January 2017:
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1549 kcal
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Fat: 50.37g | Prot: 86.14g | Carb: 186.24g.
Breakfast: Coffee. Lunch: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Dinner: Hygeia Butter Pecan Ice Cream, Gala Apples, Bananas, Egg White, Fried Egg. Snacks/Other: Hershey's Candy Cane Kisses, Air Popped Popcorn, Planters NUT-rition Men's Health Mix (35g), Wonka Spree Candy Chewy, Lipton Pure Leaf Unsweetened Iced Tea. more...
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 Comments
23 Jan 17 by member: Meadow Mist
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I've been experiencing that problem on the weekends as well. For me it might stem from less liquid, though. here's hopin' you find the answer soon!
23 Jan 17 by member: betainsane
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Increase your water intake--a lot. I had some real bad issues w/ that early in the diet and looked up some stuff on it. Water was the key, haven't had an issue since.
23 Jan 17 by member: Rogers773
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Thanks for the help Bill. I was actually fairly active this weekend, but I don't nearly drink as much water/iced tea as I do at work.
24 Jan 17 by member: Timg2500
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24 Jan 17 by member: Timg2500
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betainsane and Rogers thanks for the help! Fluids could very well be the difference. I don't nearly drink as much on the weekends as I do during the week.
24 Jan 17 by member: Timg2500
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If you are increasing your fibre content in your meals that also could be a cause
24 Jan 17 by member: Dora Dolittle
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