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Another week down. Let's do this.
Today is the first day of week three of my diet and exercise plan. I am tired. I had a long weekend and admittedly did not eat as much as I should have, leaving me shakey this morning. I was so exhausted this morning that I couldn't get myself up and to the gym, which I am not proud of. Instead of getting discouraged, I'm going to go tomorrow and do double the work to pay for it. Today I'm going to get my eating and water intake back on track so I can get my body back into some kind of order.
Small setbacks don't mean we give up.
Diet Calendar Entry for 23 January 2017:
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1550 kcal
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Fat: 107.37g | Prot: 98.69g | Carb: 46.43g.
Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Laura Scudder's Old Fashioned Peanut Butter Nutty, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Avocados, Kraft Fat Free Zesty Italian Dressing, Marketside Premium Romaine Salad, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kraft Extra Sharp Cheddar Cheese, Red Sweet Pepper, Vlasic Mild Stackers Banana Pepper Rings, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Cucumber (with Peel), Marketside Traditional Rotisserie Chicken, Frank's Red Hot Sauce. more...
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