musicartlife7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 7th: 452 * 17%
fat: 20.50g
|
protein: 34.17g
|
carbs: 32.57g
- -
January 2019
Tue 8th: 300 * 11%
fat: 16.00g
|
protein: 11.00g
|
carbs: 36.00g
- -
Wed 2nd: 1717 * 64%
fat: 41.92g
|
protein: 102.34g
|
carbs: 247.45g
- -
November 2018
Mon 12th: 1058 * 39%
fat: 51.23g
|
protein: 54.66g
|
carbs: 107.65g
- -
October 2018
Fri 26th: 1246 * 46%
fat: 45.66g
|
protein: 70.49g
|
carbs: 145.83g
- -
Wed 24th: 1691 * 63%
fat: 83.79g
|
protein: 56.32g
|
carbs: 185.38g
- -
Tue 23rd: 1717 * 64%
fat: 72.22g
|
protein: 88.06g
|
carbs: 191.33g
- -
Mon 22nd: 2274 * 84%
fat: 87.50g
|
protein: 120.35g
|
carbs: 266.00g
- -
September 2018
Thu 13th: 1192 * 46%
fat: 29.49g
|
protein: 72.46g
|
carbs: 163.92g
4791*  3599
Wed 12th: 1961 * 75%
fat: 92.44g
|
protein: 109.97g
|
carbs: 183.37g
4958*  2997
July 2018
Mon 16th: 983 * 38%
fat: 74.79g
|
protein: 62.48g
|
carbs: 8.91g
- -
Fri 13th: 1318 * 51%
fat: 82.10g
|
protein: 116.32g
|
carbs: 22.93g
- -
Thu 12th: 1172 * 45%
fat: 83.72g
|
protein: 89.36g
|
carbs: 13.91g
- -
Wed 11th: 1228 * 47%
fat: 72.97g
|
protein: 121.34g
|
carbs: 18.57g
- -
Tue 10th: 1534 * 59%
fat: 109.48g
|
protein: 105.35g
|
carbs: 27.61g
- -
Mon 9th: 1481 * 57%
fat: 93.66g
|
protein: 123.58g
|
carbs: 26.76g
- -
Sun 8th: 1146 * 44%
fat: 72.84g
|
protein: 95.10g
|
carbs: 23.79g
- -
Fri 6th: 2054 * 79%
fat: 156.42g
|
protein: 135.72g
|
carbs: 22.01g
- -
Thu 5th: 1583 * 61%
fat: 122.51g
|
protein: 98.18g
|
carbs: 22.78g
- -
Wed 4th: 1061 * 41%
fat: 79.99g
|
protein: 79.07g
|
carbs: 6.77g
- -

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