Weigh In record (no journal entry) for 23 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2017:
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3068 kcal
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Fat: 97.58g | Prot: 213.56g | Carb: 335.64g.
Breakfast: Honey, Almonds, Low Fat Milk, Apples, Oats, Boiled Egg. Lunch: Skinless Chicken Breast, Bell Peppers, Cucumber (with Peel), Tomatoes, Lettuce, Lentils, White Rice. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Cooked Lentils, Potatoes (Flesh, Without Salt, Boiled), Ground Beef (Cooked). Snacks/Other: Water, Bananas, Green Tea, Belvita Bran Biscuit. more...
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2487 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Mohammed Al-Aidaros's weight history
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