Weigh In record (no journal entry) for 22 January 2017
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152.6 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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1001 kcal
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Fat: 53.73g | Prot: 59.39g | Carb: 71.57g.
Breakfast: Butter (Salted), Market Pantry Large Grade A Egg. Dinner: Panera Bread Beef Chili with Beans. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Navels Oranges. more...
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losing 2.1 lb a week
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