Weigh In record (no journal entry) for 20 January 2017
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153.2 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2017:
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1004 kcal
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Fat: 35.05g | Prot: 48.02g | Carb: 129.72g.
Breakfast: Lean Cuisine Comfort Chicken Parmesan, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Kirkland Signature Red Grapefruit in Juice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 2.5 lb a week
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