|
22nd: 10 military pushups first, then 45 knee push ups in 15 intervals.
Diet Calendar Entries for 22 January 2017:
|
718 kcal
|
Fat: 11.03g | Prot: 39.44g | Carb: 100.24g.
Breakfast: Prune Juice. Lunch: Wine Cooler, Beef Noodle Soup. Dinner: Cooked Lentils (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Centrum Ultra Women's Multivitamin, Nature Made Vitamin C. more...
|
|
2002 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XPebor's weight history
|