Weigh In record (no journal entry) for 22 January 2017
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223.4 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2225 kcal
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Fat: 147.66g | Prot: 61.01g | Carb: 172.97g.
Breakfast: Mahler's California Lifestyle Cinnamon Walnut Bread, Coffee, Olive Oil. Lunch: Garlic, Mushrooms, Spectrum Organic Virgin Coconut Oil. Dinner: Cucumber (Peeled), Goya Chipotle Peppers in Adobo Sauce, Vita Food Products Herring in Sour Cream, Eggplant, Olive Oil. Snacks/Other: Trader Joe's Wasabi Peas, Boar's Head Butcher Craft London Broil Seasoned All Natural Beef Jerky, Oberto Teriyaki Sticks. more...
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losing 14.0 lb a week
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