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Good day. Started some electrical work...a motionsesor light over the garage.
Ignored the politicing
Diet Calendar Entries for 20 January 2017:
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1522 kcal
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Fat: 27.47g | Prot: 62.68g | Carb: 222.57g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Whole Wheat Bread, Wegmans Mushrooms, Adams Diced Onion, All Whites 100% Liquid Egg Whites, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Butter (Salted), Bananas. Lunch: Kirkland Signature Organic Chicken Stock, Grated Romano Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Dinner salad. Dinner: Basmati Rice, Sukhi's Chicken Saag. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips, Ginger Ale, Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea. more...
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2257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, carpentry - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I caught very little of the days political events today. A few highlights. I liked Melania's outfits.
20 Jan 17 by member: rhontique
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