Weigh In record (no journal entry) for 20 January 2017
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1586 kcal
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Fat: 86.32g | Prot: 155.43g | Carb: 40.58g.
Breakfast: Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Salmon. Dinner: Cheddar Cheese. Snacks/Other: Tuna in Water (Canned). more...
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losing 3.3 lb a week
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