chamko's Journal, 19 January 2017

189.6 lb Lost so far: 2.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 45.08g | Prot: 28.86g | Carb: 133.75g.   Breakfast: Lemon Juice, Tea with Milk and Sugar. Lunch: Paneer Paratha, Kohinoor Pindi Chana Masala, S&W Mixed Bean Salad, Good Life Whole Wheat Roti. Snacks/Other: Fruit Juice Drink, Dry Roasted Peanuts (Without Salt), Green Tea. more...

2306 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...