chamko's Journal, 18 January 2017

feeling good

188.5 lb Lost so far: 3.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 50.15g | Prot: 42.62g | Carb: 199.42g.   Breakfast: Pumpkin, Good Life Whole Wheat Roti, Fresh Lemon Juice, Tea with Milk and Sugar. Lunch: Green Tea, Tea with Milk and Sugar. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Papad, White Rice, Jyoti Mung Dal. Snacks/Other: Dry Roasted Salted Peanuts, The Ginger People Ginger Juice, Tea with Milk and Sugar. more...

2292 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...