Weigh In record (no journal entry) for 18 January 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2017:
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1685 kcal
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Fat: 71.54g | Prot: 56.38g | Carb: 80.33g.
Lunch: Breakfast Best Brown & Serve Original Sausage Links, Boiled Egg, Ralphs Whole Raw Almonds. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer, Captain Morgan Original Spiced Rum (1.25 oz), Apples. more...
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gaining 3.8 lb a week
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