EDC1972's Journal, 18 January 2017

I am so tired of being fat and feeling unhealthy. So today I start again. If I really am fed up, I'll do something about it! So here goes.....

Diet Calendar Entry for 18 January 2017:
1685 kcal Fat: 71.54g | Prot: 56.38g | Carb: 80.33g.   Lunch: Breakfast Best Brown & Serve Original Sausage Links, Boiled Egg, Ralphs Whole Raw Almonds. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer, Captain Morgan Original Spiced Rum (1.25 oz), Apples. more...

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Comments 
Good for you, you can do it!! 
18 Jan 17 by member: maeday42
You'll find a good group of supportive folks here on FS. It sometimes takes having the extra push to help us achieve what we think we can do on our own. 
18 Jan 17 by member: jeannieselby

     
 

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