|
Slept well,up at 10:30. Med's taken with water. Left for Y at 11:am. Did 90 min and burned 310 calories. Spoke to Susan. Called Eloise.
Diet Calendar Entries for 18 January 2017:
|
770 kcal
|
Fat: 28.00g | Prot: 39.32g | Carb: 88.90g.
Breakfast: Sonic Grilled Cheese Sandwich. Lunch: Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Wegmans BBQ Pulled Pork, Italian Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Fat Free Hot Dogs. Snacks/Other: Dove Dark Chocolate Miniatures, Baken-ets Traditional Fried Pork Skins. more...
|
|
4031 kcal
|
Activities & Exercise:
Nustepper - 1 hour and 30 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours, Singing - 4 hours, Sleeping - 5 hours and 50 minutes, Exercising in hot tub - 40 minutes, Spa - 30 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes. more...
|
|