Weigh In record (no journal entry) for 18 January 2017
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1482 kcal
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Fat: 51.48g | Prot: 37.44g | Carb: 208.57g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Raley's Chive & Onion Cream Cheese, Sacramento Baking Company Sourdough Cheese and Garlic Bagel. Lunch: Smucker's Low Sugar Strawberry Preserves, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Pinot Gris (Grigio) Wine, Hidden Valley Ranch Salad Dressing, Earthbound Farm Deep Green Blends Power, Lean Cuisine Spicy Beef & Bean Enchilada. Snacks/Other: Red Delicious Apples, Sugar, Tazo Organic Chai, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kopiko Coffee Shot Cappuccino, Reese's Peanut Butter Cup Minis, Hershey's Kisses with Caramel. more...
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gaining 1.4 lb a week
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