inayat's Journal, 18 January 2017

258.6 lb Lost so far: 151.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 64.37g | Prot: 155.83g | Carb: 42.47g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Tuna Fish Salad 106g 12-09-16, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...