JackMort220's Journal, 17 January 2017

Ugh. How did I gain 2 lbs yesterday lol. Oh well maybe its time for the first plateau. Going to keep doing what im doing and hope to break through it. Will switch to Keto in a week if I dont start losing again.

355.5 lb Lost so far: 14.5 lb.    Still to go: 135.5 lb.    Diet followed reasonably well.

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4123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...