| February 2017 |
| Tue 7th: |
571 *
|
16%
|
fat: 11.30g |
| |
protein: 18.30g |
| |
carbs: 102.89g |
|
-
|
-
|
| January 2017 |
| Fri 20th: |
1336 *
|
37%
|
fat: 56.53g |
| |
protein: 102.42g |
| |
carbs: 105.43g |
|
-
|
-
|
| Thu 19th: |
844 *
|
23%
|
fat: 42.39g |
| |
protein: 62.81g |
| |
carbs: 58.66g |
|
-
|
-
|
| Wed 18th: |
795 *
|
22%
|
fat: 34.28g |
| |
protein: 23.40g |
| |
carbs: 105.70g |
|
4265*
|
 3470
|
| Tue 17th: |
-
|
-
|
|
4123*
|
-
|
| Sun 15th: |
1576 *
|
44%
|
fat: 72.82g |
| |
protein: 82.40g |
| |
carbs: 149.46g |
|
4199*
|
2623
|
| Fri 13th: |
1112 *
|
31%
|
fat: 53.42g |
| |
protein: 56.53g |
| |
carbs: 111.20g |
|
4136*
|
3024
|
| Thu 12th: |
1385 *
|
38%
|
fat: 35.02g |
| |
protein: 77.01g |
| |
carbs: 197.41g |
|
4210*
|
2825
|
| Wed 11th: |
961 *
|
27%
|
fat: 27.03g |
| |
protein: 87.15g |
| |
carbs: 91.85g |
|
4287*
|
3326
|
| Tue 10th: |
1563 *
|
43%
|
fat: 52.84g |
| |
protein: 86.08g |
| |
carbs: 201.27g |
|
-
|
-
|
| Mon 9th: |
1788 *
|
50%
|
fat: 70.85g |
| |
protein: 74.39g |
| |
carbs: 221.66g |
|
-
|
-
|
| Sun 8th: |
1839
|
51%
|
fat: 68.65g |
| |
protein: 117.52g |
| |
carbs: 196.68g |
|
-
|
-
|
| Sat 7th: |
1367 *
|
38%
|
fat: 23.52g |
| |
protein: 95.43g |
| |
carbs: 195.61g |
|
-
|
-
|
| Fri 6th: |
1257 *
|
34%
|
fat: 37.72g |
| |
protein: 41.01g |
| |
carbs: 207.22g |
|
-
|
-
|
| Thu 5th: |
1841 *
|
50%
|
fat: 46.02g |
| |
protein: 117.57g |
| |
carbs: 253.72g |
|
-
|
-
|
| Wed 4th: |
1446
|
39%
|
fat: 48.36g |
| |
protein: 71.57g |
| |
carbs: 197.39g |
|
4680*
|
3234
|
| April 2016 |
| Sun 17th: |
590 *
|
-
|
fat: 28.41g |
| |
protein: 7.30g |
| |
carbs: 76.24g |
|
-
|
-
|
