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Weight up a pound, but blood glucose in normal range this morning! It is hard to keep carbs down without learning more about the foods I eat. I have avoided all grains and obvious added sugar, though. Looking at portion control too. I ordered a kitchen scale.
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2017:
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1089 kcal
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Fat: 80.51g | Prot: 50.96g | Carb: 26.06g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Genoa Salami. Lunch: Turmeric (Ground), Lawry's Garlic Powder with Parsley, Kraft Miracle Whip Dressing, Avocados. Dinner: Soybean Oil, Bumble Bee Sardines in Oil. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus, Tap Water, Gouda Cheese. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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