Weigh In record (no journal entry) for 17 January 2017
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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584 kcal
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Fat: 21.42g | Prot: 43.42g | Carb: 23.72g.
Breakfast: Cooked Mushrooms (from Fresh), Butter (Salted), Cheddar Cheese, Fresh Chicken Egg Whole, Sugar. Snacks/Other: Zinfandel Wine, Ocean Spray Fresh Cranberries, Six Star Pro Nutrition Whey Mix. more...
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3229 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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