Weigh In record (no journal entry) for 16 January 2017
|
297.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1254 kcal
|
Fat: 116.40g | Prot: 33.34g | Carb: 29.74g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter, Butcher Boy 100% Pure Refined Coconut Oil. Lunch: Dasani Bottled Water (16.9 oz), Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts, Colavita Balsamic Vinegar of Modena, Mixed Salad Greens, Cabot Extra Sharp White Cheddar Cheese, Butter, Cabbage, Egg. Dinner: Puraqua Bottled Water, Bertolli Extra Virgin Olive Oil, Pompeian Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Puraqua Bottled Water, Spring Valley Potassium Gluconate, Spring Valley Biotin, Spring Valley Vitamin B-12, Nature Made Magnesium. more...
|
losing 1.4 lb a week
|
 Comments
Thanks! I hope this nausea and headache go away. Finally eliminated all sugar from morning coffee. I pray that I can keep this up. Although my body is in deep shock, my aches and pains have subsided and I do feel full with this LCHF diet. Have a great day!
16 Jan 17 by member: Moonfairie
|
Wheww!! Finally feel better. Sugar and carb withdrawal is a b***h!? So glad that feeling is gone. Have energy today and headache is gone.
17 Jan 17 by member: Moonfairie
|
Feel awesome today. All my joints usually are very painful upon awakening but today I don't hurt. Maybe I don't have arthritis, maybe it was just inflammation caused by gluten and refined sugar. Scale hasn't moved much but inches are gone around waist and swelling gone in fingers and ankles.
18 Jan 17 by member: Moonfairie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonfairie's weight history
|