Weigh In record (no journal entry) for 18 January 2017
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1640 kcal
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Fat: 155.18g | Prot: 51.22g | Carb: 30.26g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Butcher Boy 100% Pure Refined Coconut Oil. Lunch: Salt, California Avocados, Puraqua Bottled Water, Brunswick Sardines in Mustard Sauce. Dinner: Peanut Butter, Great Value Kosher Dill Pickle Spears, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Spring Valley Potassium Gluconate, Spring Valley Biotin, Spring Valley Vitamin B-12, Puraqua Bottled Water, Nature Made Magnesium. more...
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steady weight
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